If you are thinking of introducing more vegetables into your daily diet, then the vegetable Green Smoothie Recipe will be a perfect fit for you.
It is healthy, tasty, and good for the weight loss program. If you stick to a consistent routine by creating your veggie smoothies, I believe you will find it much easier to mix a pot of smoothies for your work or home. I was amazed at how fantastic green vegetables tasted like a smoothie.
Can you have too many vegetables? That is not possible. It’s hard to imagine a person (like your doctor) suggesting, ‘You eat too many vegetables. Cut that out!
I believe that raw vegetables tend to be healthier than cooked foods. Not everyone can agree with my conclusions.
Chef Adam Schihab
The food pyramid recommends getting at least three to five servings of vegetables each day. An excellent example of this would be one cup of raw leafy vegetables, half a cup of prepared vegetables, and three fourth cups of vegetable juices. If you add many vegetables to a smoothie or two tasty, you will probably find your daily vegetable needs without a problem!
I believe that raw vegetables tend to be healthier than cooked foods. Not everyone can agree with my conclusions. I encourage anyone to add raw vegetables to their daily diet and look at how healthy you feel above all else.
To fix your digestive problems, you should try my blender to separate the thin strips of vegetable oil. It is effortless with your digestion and disintegration system.
Too often, I hear people use the words ‘Smoothie’ and ‘Juicing’ differently. The big difference if you take your vegetables in a smoothie compared to juicing, you will be storing the essential dietary fiber we need to keep our colonies healthy.
Doing juicing can be very helpful while making veggie juice quickly, for example. Smoothies, though, seems to be my favorite program!
This healthy recipe can be whipped up quickly in your blender in no time, and you can walk out the door every morning full of energy.
Chef Adam Schihab
When among your main goals for the brand new calendar year is to lose a few pounds and consider recipes to reduce your smoothie, do it! This healthy recipe can be whipped up quickly in your blender in no time, and you can walk out the door every morning full of energy.
If you have insufficient time in the morning to prepare this recipe before you leave, make it an early evening and good to go.
A few blenders require only a tiny amount of liquid, while others may need very little vegetable smoothie recipes. If you choose to make your smoothie a little lighter, start with a smaller amount than the recommended volume and work your way up.
Feel free to try things out; make this recipe as accurate as you enjoy it!
Ingredients:
Liquid – Start with one cup of liquid – Maybe filtered water/kombucha / kefir water / raw apple juice or your favorite liquid. Increase the fluid if needed to make your vegetable smoothie recipe a good texture to meet your needs.
Beet – Half inch piece or taste
Carrot – One measure
Cucumber – One average dose
Spinach leaf – One or two hand
Tomatoes – Small to medium size
Lemon juice – A liquid from freshly squeezed in large quantities
Optional-Sweetener – A few drops of Stevia liquid that she selects for (be careful because it is VERY powerful!)
Directions:
Add the purified liquids and ingredients to your blender. Process all ingredients until silky.
Sip and enjoy!
For more information about my recipes and cooking related tips, you can check the Adam’s Kitchen website https://news.schihab.com. Enhance your well-being and healthy life by discovering how to prepare yourself to enjoy fresh and healthy food. I want to request you to follow me on Instagram (@adamschihab) to share my updates daily.